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Connexus Body Sculpt Workout Program

January 26, 2026

Full Body Sculpt Program with Connexus

This progressive full body strength program emphasizes tempo training to accomplish a targeted goal each week, maximizing strength and hypertrophy. Three forms of resistance training are performed using the landmine attachment, flat circular bands and TRX suspension straps.

Workout Plan with Connexus

Use this collection of posters, which includes circuits, equipment needed and reps. This simplifies Connexus for beginners while providing more experienced users an adjustment.